The Quiet Conversations of the Body
Published on September 21, 2025
Learn how our bodies gets stuck due to stress, and how stillness can help alleviate us from it.
Read More →Cranio Sacral Therapy
It's a scientific and medicine-free, 100-year old, non-invasive therapy.
Crafted by Dr. William Garner Sutherland, CST guides your body towards its own balance and restoration.
Specialities
CST is beneficial for people of all ages, offering relief and support for a wide spectrum of physical and emotional challenges.
Success Stories
Real stories from people who have experienced the gentle, yet profound, effects of Craniosacral Therapy.
(Names have been changed to protect privacy)
Ms. Narayani Mhetre
Meet Your Therapist
Narayani is a compassionate and certified Craniosacral Therapist dedicated to facilitating healing and well-being. With a deep understanding of the body's innate ability to heal, she creates a safe, supportive space for every client, guiding them on their unique journey to health.
Credentials & Expertise
- Certified Craniosacral Therapist
- Specialization in Pediatric and Women's Health
- Member of the International Association of Healthcare Practitioners (IAHP)
- Years of experience in treating chronic pain and neurological conditions
- Continuous learning and advanced training in CST techniques
- Trauma-Informed Practice
"My mission is to empower your body's own healing wisdom. Together, we can unlock a path to profound and lasting wellness."
Proven Impact
The results speak for themselves. We track progress to ensure effective, tangible outcomes for our clients.
82%
Reported Significant Symptom Improvement
810+
Clients Helped
and counting, from Pune and beyond.
Demystifying Craniosacral Therapy
Your questions, answered. Understand the science and soul behind this gentle therapy.
During a session, you'll lie comfortably and fully clothed on a treatment table. Using a very light touch—often no heavier than the weight of a coin—the therapist will place their hands on various parts of your body to listen to the subtle rhythms of your craniosacral system. The goal is to release restrictions and improve the flow of cerebrospinal fluid, allowing your body to self-correct and heal. It is a deeply relaxing and non-invasive experience.
Dr. William Sutherland
Yes. CST was developed by osteopathic physician Dr. William Garner Sutherland in the early 1900s. His extensive research into the anatomy of the skull led him to discover the subtle, rhythmic movement of the cranial bones, which he called the 'Breath of Life'. Modern research, led by figures like Dr. John Upledger, has further validated these principles. The therapy is grounded in anatomy, physiology, and the understanding of the body's interconnected systems.
The number of sessions varies greatly depending on the individual and the condition being addressed. Some people experience significant relief after just one or two sessions, while those with chronic or complex conditions may benefit from a longer series of treatments. We will discuss a personalized treatment plan with you after your initial consultation.
- Newborns and infants
- Children with developmental or behavioral challenges
- Pregnant women and new mothers
- Adults with chronic pain, stress, or injuries
- Anyone seeking deep relaxation and improved overall wellness
Start Your Healing Journey
Watch Narayani explain the essence of Craniosacral Therapy in this short video.
Ready to take the first step? Contact us for a consultation and discover how CST can help you.
Book a Consultation
